Page 19 - Eat The Fat Off (John Rowley) : Flip It & Read It

So the êrst thing I did was pretty simple: I went back to eating the

foods of my childhood. At êrst, I just felt better. I may have lost a

few pounds, but nothing worth writing home about.

What was I missing?

A few months later, I teamed up with Chef Solomon, a Grecian

food expert, and my cardiologist pal Dr. Joseph Falsone. I told

them about Icaria and showed them my own research. I also

joined forces with some nutrition pros along the way. Men and

women dedicated to the same cause.

It took another seven months of research. The science guys did

the hard part. I just tested the foods to see what happened. It was
then we realized what other researchers had missed:

It was the combination of fatty foods along

with enzyme-rich foods eaten at night that

made all the diwerence!

Here’s all I did:

I stopped eating as much during the day and started feasting at

night. I combined a few foods together during each nightly meal.

The rest of my food was just normal, healthy stué.

Within a few weeks I had dropped 11 pounds. It started to work.

The weight really started to come oé. My energy returned. My

libido too...with a vengeance!